Weigh In record (no journal entry) for 09 June 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 63.38g | Prot: 79.51g | Carbs: 116.23g.
Breakfast: ABC Kecap Asin, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Mama Suka Saos Japchae, Telur Rebus. Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Selada, Sambal Goreng, Ayam Goreng. Dinner: Sate Kambing. Snacks/Other: Es Krim Vanila, Finna Kerupuk Rasa Bawang, Rengginang. more...
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Losing 2.1 kg a Week
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debby meidiana's Weight History
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