Weigh In record (no journal entry) for 09 June 2023
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 70.56g | Prot: 95.99g | Carbs: 199.15g.
Breakfast: Maggi Klare Gemüsebrühe, DM Bio Basis Porridge, Milbona H-Milch 1,5% Fett, Aldi Magerquark, Knusperone Zarte Haferflocken. Lunch: Knusperone Zarte Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Aldi Birne, Aldi Magerquark, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. Dinner: Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Handl Tyrol Tiroler Speck, Milbona H-Milch 1,5% Fett, Ei. Snacks/Other: Choceur Edel Nugat, Choceur Edel Marzipan , Kekse. more...
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Gaining 3.5 kg a Week
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--Karina--'s Weight History
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