Weigh In record (no journal entry) for 09 June 2023
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69.5 kg
Lost so far: 52.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 40.54g | Prot: 134.88g | Carbs: 151.55g.
Lunch: Frebaco Havreris, Kronfågel Kyckling, ICA Grön Sparris, ICA Asia Japansk Soya, Blue Dragon Risvinäger, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: AXA Havregrynsgröt, Egg. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Banana, ICA Basic Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, AXA Müsli Frukt & Bär, ICA Blåbär. more...
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Losing 0.7 kg a Week
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