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margodina914
Journal
09 Jun 23
margodina914's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
115.3 kg
Lost so far:
40.2 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
316 kcal
Fat: 20.20g | Prot: 8.50g | Carbs: 23.50g.
Breakfast:
FitnesShock Protein Brownie Hot Chocolate, Пить Кофе Латте на Кокосовом Молоке.
more...
242 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 4.9 kg a Week
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margodina914's Weight History
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