Weigh In record (no journal entry) for 09 June 2023
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 50.27g | Prot: 97.54g | Carbs: 112.99g.
Breakfast: Gran Pavesi Cracker non Salati, Coop Latte UHT Scremato, Mulino Bianco Fette Biscottate, Max Nutrition 100% Natural Peanut Butter, Carrefour Confettura Extra di Ciliegia. Lunch: Welcome Cheddar , Rinaldi Olio Extra Vergine di Oliva, Gran Pavesi Cracker non Salati, Butcher Angus Burger. Dinner: Birra. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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