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sultan_azatayev
Journal
09 Jun 23
sultan_azatayev's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
101.9 kg
Lost so far:
3.7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
1824 kcal
Fat: 109.37g | Prot: 107.78g | Carbs: 98.15g.
Breakfast:
Adrenaline Rush Adrenaline Zero Sugar, Жареное Яйцо, Белый Хлеб, Родина Сметана 15%, Огурец (с Кожурой), Помидоры.
Lunch:
Салат Овощной с Маслом, Куырдак.
Dinner:
Салат Цезарь с Курицей.
Snacks/Other:
Чай с Молоком, Родина Сметана 20%, Белый Хлеб.
more...
2675 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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sultan_azatayev's Weight History
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