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Körperfett 36,3 % Muskeln 44 %
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 39.80g | Prot: 79.49g | Carbs: 158.61g.
Breakfast: Harry Weizenmischbrot, Gut & Günstig Rotwurst, Aldi Lys Bleu. Lunch: Pudding Vanille, Milch 1,5% Fett. Dinner: Gut & Günstig Rotwurst, Aldi Lys Bleu, Harzbube Handkäse mit Kümmel, Mischkornbrot. Snacks/Other: Weihenstephan Frischer Fruchtquark 0,2%, REWE Beste Wahl Kräuter Quark, Erdbeeren, Ja! Apfelsaft. more...
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2745 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 45 minutes, Showering - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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triggerfish's Weight History
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