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3 bulan skip diet olahrag, naik 3 kg, lingkar perut naik 4cm. Yuk semangat turunin 10kg lagi 🫠🫠
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1293 kcal
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Fat: 44.61g | Prot: 65.47g | Carbs: 162.87g.
Breakfast: Bubur Ayam. Lunch: Telur Rebus, Shirataki Nasi, Jagung Rebus, Hoka Hoka Bento Beef Teriyaki, Kimchi. Snacks/Other: Indocafe Coffeemix 3 in 1, Teh Kotak Teh Kotak, Tahu Bakso, Lumpia Udang, Durian. more...
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