Weigh In record (no journal entry) for 09 June 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 38.23g | Prot: 114.06g | Carbs: 105.53g.
Breakfast: Myprotein Clear Whey Isolate Peach Tea, Whey Protein, Milch 1,5%. Lunch: Elite High Protein Quarkcreme Erdbeere, Baguette (Enthält Sauerteig). Dinner: Karotten, Eisbergsalat, Balsamico, Olivenöl, Iglo Hühner Nuggets. more...
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Losing 0.6 kg a Week
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Sport001's Weight History
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