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Selcan2507
Journal
09 Jun 23
Selcan2507's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
70.3 kg
Lost so far:
5 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
1304 kcal
Fat: 60.84g | Prot: 31.17g | Carbs: 159.85g.
Lunch:
Sütlü Kahve, Yaban Mersini, Waffle, Nutella Nutella, Çilek.
Dinner:
Bulgur Pilavı, Kabak Yemeği.
Snacks/Other:
Şeftali.
more...
2451 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Selcan2507's Weight History
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