mcribera's Journal, 08 Jun 23

Weigh In record (no journal entry) for 08 June 2023
53.6 kg Lost so far: 8.9 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:
1213 kcal Fat: 64.46g | Prot: 72.75g | Carbs: 101.40g.   Breakfast: Nuez, Hacendado Chocolate 99%, Plátano, Hacendado Mortadela con Aceitunas, Hacendado Pechuga de Pavo Finas Lonchas, Huevo Cocido, Hacendado Queso Rallado Para Pizza, Hacendado Leche de Almendras Zero, Café Espresso. Lunch: Cerezas, Mercadona Hamburguesa Vacuno, Brócoli, Champiñones, Sopa de Cebolla (Enlatada, Condensada). more...
2000 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.1 kg a Week

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mcribera's Weight History


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