Weigh In record (no journal entry) for 06 June 2023
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 45.49g | Prot: 100.81g | Carbs: 179.66g.
Breakfast: شوفان هناء شوفان, Date, Honey, Apple, Whole Milk. Lunch: رز رز, صدر دجاج شواية صدر دجاج شواية . Dinner: لوزين تصبيرة. Snacks/Other: خبز لبناني أسمر خبز لبناني أسمر, Light Tuna Fish (Drained Solids In Oil, Canned) . more...
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Losing 0.4 kg a Week
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esraa95mansour's Weight History
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