spurschwitz's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

69.1 kg Lost so far: 58.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

874 kcal

Fat: 26.39g | Prot: 52.60g | Carbs: 118.65g. Breakfast: Granny Smith Apples, Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread, Unsalted Potato Chips. Dinner: Minute Ready to Serve Brown Rice, Butterhead Lettuce (Includes Boston and Bibb Types) , Baked Chicken Stir Fry. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Breakstone's Cottage Doubles Peach. more...

1878 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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spurschwitz's Journal, 09 Jun 23

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