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The scales says I’m losing weight but I don’t see any changes in my body composition. I have to admit I’m a wee bit frustrated 🤔🤔🧐🧐
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1398 kcal
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Fat: 50.89g | Prot: 76.41g | Carbs: 151.79g.
Breakfast: Egg. Lunch: Naartjie, Bakers Crackerbread Rye Toast, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Dragon Energy Energy Drink, Egg, Woolworths Red & White Quinoa Blend. Snacks/Other: Plain Pancakes , Nescafe Cappuccino Unsweetened. more...
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 Comments
This is when you have to be the most consistent as the change will happen I promise. 👌
09 Jun 23 by member: GeorgeGomez82
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09 Jun 23 by member: caylin.fourie
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sometimes we dont lose weight but we can lose cm's. if you track your bodies cm's you might see a difference. ♡ but keep on going. progress takes time. although we might not see the difference we can feel it.
09 Jun 23 by member: Jeanette Gouws
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Apparently one loses fat from the internal organs first before the actual fat you see on your body 🤔
10 Jun 23 by member: arekay99
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Just keep going ... The scale never lies!!!
10 Jun 23 by member: Capie2
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I feel the same almost every month! It helps me to take progress photos once every two weeks in the morning, and keep track of cm ☺️
10 Jun 23 by member: Lize.v
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Are you doing any resistance exercise? Is your macro breakdown focused on protein? Weight and body composition are not directly related..
13 Jun 23 by member: rudolph.venter
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caylin.fourie's Weight History
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