Weigh In record (no journal entry) for 09 June 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 43.75g | Prot: 132.45g | Carbs: 132.76g.
Breakfast: Egg, Banana Brasil Banana da Prata. Lunch: Bimbo Rap10 Integral, Liv Up Peito de Frango Assado. Dinner: Carrefour Ovo, Vitamilho Flocão Cuscuz, Liv Up Peito de Frango Assado. more...
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Losing 1.4 kg a Week
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monstermb's Weight History
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