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desjejum de hoje
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1852 kcal
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Fat: 58.20g | Prot: 95.59g | Carbs: 230.13g.
Breakfast: Café com Açúcar, Patê de Frango, Bauducco Torrada Integral, Torta de frigideira. Lunch: Alface, Cenouras Cozidas, Batata Inglesa Cozida, Extra Miolo de Acém, Dona Benta Macarrão Espaguete . Dinner: Lacta Ouro Branco, Extra Miolo de Acém, Camil Arroz Branco (50G). Snacks/Other: Habib's Kibe Frito, Habib's Kibe Frito, Habib's Esfiha de Calabresa, Natural One Suco de Laranja Integral . more...
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2275 kcal
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Exercise:
hist youtube - 20 minutes, Cardio - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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ThatyChrist's Weight History
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