Weigh In record (no journal entry) for 10 June 2023
|
80 kg
Lost so far: 17.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 25.91g | Prot: 53.74g | Carbs: 109.58g.
Breakfast: Pepaya. Lunch: Kecambah, Sawi Dimasak (dari Segar), Tahu, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Kecambah, Tahu, Pepaya. Snacks/Other: Singkong Rebus. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|