t640626's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

60.9 kg Lost so far: 0.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1434 kcal

Fat: 47.73g | Prot: 55.93g | Carbs: 191.87g. Lunch: 大腸麵線, 肉粽. Dinner: 煙肉（腌製，燒烤，炒或烘焙）, 味王咖哩牛肉, 印度烤餅, 奇亞籽. Snacks/Other: 統一木瓜牛乳. more...

1569 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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