Weigh In record (no journal entry) for 10 June 2023
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88.8 kg
Lost so far: 27.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 31.98g | Prot: 177.45g | Carbs: 135.09g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Sport Holics Iso Whey, Jungle Oats. Lunch: Woolworths Pita Bread, Chicken Breast (Skin Not Eaten), Oranges , Oranges , Woolworths Liquid Egg Whites, Egg (Whole) , Spinach , Avocados . Dinner: Denny Beefy Lentil Soup, Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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Justin02's Weight History
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