Weigh In record (no journal entry) for 10 June 2023
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107.7 kg
Lost so far: 35.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 28.77g | Prot: 58.17g | Carbs: 138.52g.
Breakfast: Kölln Haferflocken, Äpfel, Nektarinen, Milch 1,5%, DM Bio Haferkleie mit Keim. Lunch: Gekochtes Ei, Ja! Reine Buttermilch. Dinner: Grünländer Mild & Nussig, Ja! Vollkorn Toastbrot. more...
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3265 kcal
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Exercise:
Elliptical - 42 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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arschgesicht0815's Weight History
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