Weigh In record (no journal entry) for 10 June 2023
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 50.51g | Prot: 63.30g | Carbs: 223.91g.
Breakfast: Nutella Nutella, Pain Blanc, Carrefour Lait Demi Écrémé, Myprotein Caséine Micellaire. Lunch: Auchan Gruyère, Monique Ranou Pâté de Campagne, Baguette. Dinner: Crêpe au Nutella, Monique Ranou Pâté de Campagne, Baguette. Snacks/Other: Lipton Ice Tea Pêche. more...
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Losing 0.5 kg a Week
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