Weigh In record (no journal entry) for 10 June 2023
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.66g | Prot: 111.97g | Carbs: 118.90g.
Breakfast: Whey Protein, Myprotein Clear Whey Isolate Peach Tea, Milch 1,5%. Lunch: Elite High Protein Quarkcreme Erdbeere, Erdbeeren, Himbeeren, Wassermelone, Apfel. Dinner: Balsamico, Iglo Hühner Nuggets, Olivenöl, Eisbergsalat, Karotten. more...
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Losing 3.5 kg a Week
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Sport001's Weight History
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