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anoreksiyailemücadele
Journal
10 Jun 23
anoreksiyailemücadele's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
37.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
903 kcal
Fat: 38.45g | Prot: 36.56g | Carbs: 102.19g.
Breakfast:
Çay (Demlenmiş), Sütaş Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Poğaça, Simit.
Dinner:
Tavuk Baget, Pirinç Pilavı, Şehriye Çorbası.
Snacks/Other:
Eti Wanted Bumba.
more...
1371 kcal
Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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anoreksiyailemücadele's Weight History
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