Weigh In record (no journal entry) for 10 June 2023
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73.1 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 32.57g | Prot: 55.09g | Carbs: 32.45g.
Lunch: Baked or Broiled Salmon, Coleslaw , Bandana's Bar-B-Q BBQ Turkey. Snacks/Other: Roasted Salted Cashew Nuts, Cheetos Cheetos Puffs. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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