theewhoshops's Journal, 30 Jul 11

Working on eating more vegetables and drinking more water.

Received my free Atkins bars in the mail yesterday and decided I would allow myself one bite rather than snarfing down the whole thing. This will determine if I can train myself that one bite is all I need for sweets, even though the bar isn't really sweet. It isn't bad at all, a pleasant surprise. :)

View Diet Calendar, 30 July 2011:
1711 kcal Fat: 108.66g | Prot: 117.50g | Carbs: 29.65g.   Breakfast: water, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Turkey brown and serve sausage links, poached egg. Lunch: diet coke, cheddar cheese slices, Ground Beef (Frozen Patties, Cooked, Broiled), cream cheese. Dinner: dreamfields. Snacks/Other: cucumber, pasta sauce, jalapeno, cucumber. more...

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