Weigh In record (no journal entry) for 10 June 2023
|
69.0 kg
Lost so far: 59.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 26.57g | Prot: 23.65g | Carbs: 69.40g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Trader Joe's English Cucumber, Skinnygirl Buttermilk Ranch Dressing, Grape Tomatoes, Snow or Sugar Snap Peas , Fresh Express Shredded Carrots, Baby Spinach, Sonny's Bar-B-Q Pulled Pork (Lunch). Snacks/Other: Stone Ridge Creamery Moose Tracks Ice Cream. more...
|
|
1982 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Mowing Lawn - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spurschwitz's Weight History
|