Weigh In record (no journal entry) for 07 June 2023
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66.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 45.02g | Prot: 103.71g | Carbs: 147.92g.
Breakfast: Ovo Cozido, Hemmer Maionese Tradicional, Frango Desfiado, Da Terrinha Tapioca. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Elma Chips Batata Palha Tradicional. Dinner: Carne Moída, Massa Leve Talharim. Snacks/Other: Predilecta Goiabada, Charlotte Broa Integral de Linhaça, Frango Desfiado. more...
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steady weight
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