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After 3rd week, 36hr fasting 😎🤙🥰
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76.3 kg
Lost so far: 4.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 105.60g | Prot: 159.29g | Carbs: 120.42g.
Breakfast: Mission Zero Net Carbs Original Wraps, HEB Sliced Provolone Cheese, Prasek's Hillje Smokehouse Smoked Pork & Beef Sausage, Great Value Jumbo White Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Dole Shredded Lettuce, Roma Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Red Onions. Dinner: Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Frozen Blueberries. Snacks/Other: Atkins Caramel Nut Chew Bar, Atkins Endulge Chocolate Covered Almonds, Beef Jerky , Mike's Hard Lemonade Seltzer , Krave Chili Lime Beef Jerky , Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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2075 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 7.0 kg a Week
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AngiePie72's Weight History
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