Weigh In record (no journal entry) for 10 June 2023
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96 kg
Lost so far: 19.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 71.51g | Prot: 86.28g | Carbs: 130.04g.
Breakfast: A Granel Farelo de Aveia, Maratá Flocão de Milho, Café, Adoçantes, Tirol Queijo Mussarela (18g), Ovo, Ati Latte Coalhada Natural. Lunch: Bife de Carne de Vaca, Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pernil Assado, Danubio Cream Cheese Tradicional, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Sementes Chia Secas, Quaker Farelo de Aveia, Banana Nanica, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: San Mar Castanha de Caju, 3 Corações Cápsula Cappuccino Avelã. more...
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Losing 0.9 kg a Week
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madelon chaves's Weight History
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