Weigh In record (no journal entry) for 11 June 2023
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 36.65g | Prot: 37.22g | Carbs: 114.99g.
Breakfast: Roti Goreng, Sayur Asem, Alfamart Ikan Pindang, Nasi Putih. Lunch: Udang Asam Manis, Sayur Asem, Telur Asin. Dinner: Prenagen Esensis. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 2.1 kg a Week
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ESSA ISUL's Weight History
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