Weigh In record (no journal entry) for 11 June 2023
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76.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 72.49g | Prot: 126.46g | Carbs: 255.57g.
Breakfast: John Bear 無糖花生醬, 香蕉, 桂格(Quaker) 黃金麩片燕麥片, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 白飯, Costco 低脂牛絞肉. Dinner: 雞蛋（整個）, 地瓜, RiceUP 南瓜籽糙米餅, 巴沙魚, John Bear 無糖花生醬. Snacks/Other: 香蕉, 安佳 起司片 (21克), Costco 希臘優格, Tryall 濃縮調味乳清蛋白-酪梨布丁牛奶. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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