Weigh In record (no journal entry) for 10 June 2023
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93.3 kg
Lost so far: 2.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 61.69g | Prot: 82.17g | Carbs: 243.95g.
Breakfast: Lala Leche Deslactosada Light, Quaker Avena Instant Fresas con Crema. Lunch: Sandía, Carambola, Sanissimo Tostadas Horneadas con Nopal, Pimiento Rojo, Cebollas, Lala Queso Manchego, Pimientos Amarillos Dulces, Bistec de Res, Pimientos Verdes, Aderezo de Ensalada Ranch, Jitomate, Pepino (Pelado), Lechuga, Manzana, Arroz Integral, Bimbo Pan Integral . Dinner: Jícama, Piña, Melón , McCormick Mayonesa (10g), Huevo Frito, Aguacate, La Villita Queso Amarillo, Jitomate, FUD Jamón de Pavo Virginia, Queso Fresco, Bimbo Pan Blanco. Snacks/Other: FUD Jamón de Pavo Virginia, FUD Queso Panela, Calabacitas a la Mexicana, Pronto Gelatina Light, Quaker Barra de Avena con Fresa. more...
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Losing 11.2 kg a Week
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