Weigh In record (no journal entry) for 11 June 2023
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 38.56g | Prot: 53.59g | Carbs: 252.84g.
Breakfast: Tahu Goreng, Tumis Kangkung, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Lunch: Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Bumbu Kacang, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Siomay. Snacks/Other: Pisang Mas, Pisang Tanduk. more...
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Losing 1.4 kg a Week
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majmamar's Weight History
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