Weigh In record (no journal entry) for 11 June 2023
|
61.8 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3067 kcal
|
Fat: 143.95g | Prot: 86.87g | Carbs: 363.35g.
Breakfast: Красный Луч Молоко 3,2, Milka Шоколад Strawberry Cheesecake, Омега Омегамама, Leaftogo Коллаген. Lunch: RED Молочный Шоколад с Орехами , ВкусВилл Чиабатта с Курицей. Dinner: Мёд, Сыр Камамбер, Абрикос, Черешня, Хачапури, Панчо Торт. more...
|
|
1516 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|