Weigh In record (no journal entry) for 11 June 2023
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82.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 81.58g | Prot: 100.16g | Carbs: 291.46g.
Breakfast: Kaffee mit Milch und Xylit. Lunch: Kaffee mit Milch und Xylit, Handl Tyrol Karreespeck, Schärdinger Jerome, Ja Natürlich Roggenbrot, Rote Paprika, Gekochtes Ei. Dinner: Die Grillerei Kartoffelsalat, Handl Tyrol Karreespeck, Schärdinger Jerome. Snacks/Other: Nutella Nutella, Ja Natürlich Roggenbrot, Iglo Mohnnudeln. more...
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Gaining 0.2 kg a Week
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