Weigh In record (no journal entry) for 11 June 2023
|
81.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 36.80g | Prot: 15.60g | Carbs: 66.75g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Grünländer Leicht, Kaufland Weltmeisterbrot, Kaffee, Ja! Fettarme Milch 1,5%. Lunch: Gut & Günstig Geflügelfleischwurst, Barilla Gemelli, San Fabio Basilico Sauce. Dinner: Mayonnaise, Ketchup, McDonald's Pommes Frites (Mittel). more...
|
|
2052 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naddel248's Weight History
|