Heidi Yang's Journal, 11 Jun 23

已經很習慣吃什麼先放到秤子上,紀錄吃了多少

View Diet Calendar, 11 June 2023:
1749 kcal Fat: 74.52g | Prot: 33.95g | Carbs: 156.45g.   Breakfast: 曲奇886 經典可可, 曲奇886 經典原味, 黑咖啡, Costco 科克蘭全脂鮮乳. Dinner: 肯德基 (KFC) 雙色地瓜QQ球, 肯德基 (KFC) 上校雞塊(4塊), 肯德基 (KFC) 夏威夷海洋Q蝦堡. Snacks/Other: 紅餐酒, 紅餐酒, 曲奇886 經典原味, 全聯 愛文芒果. more...
1579 kcal Exercise: Apple Health - 24 hours. more...

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Heidi Yang's Weight History


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