bilgoşi's Journal, 11 Jun 23


View Diet Calendar, 11 June 2023:
1355 kcal Fat: 53.61g | Prot: 73.08g | Carbs: 147.44g.   Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Cucumber, Aknaz Hellim Peyniri, Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Bread, Black Olives, Tomatoes. Lunch: Watermelon. Dinner: Ground Beef (Cooked), Altınkılıç Kefir, Vegetable Stew (without Meat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peach, Danone Activia Sade. more...

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bilgoşi's Weight History


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