Weigh In record (no journal entry) for 11 June 2023
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82 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 32.06g | Prot: 56.43g | Carbs: 134.39g.
Breakfast: Tre Mulini Fette Biscottate senza Glutine, Cappuccino con Pochi Grassi, Conad Ricotta, Marmellata Light. Lunch: I Colori del Sapore Misto 5 Cereali, Orata, Bieta Lessa, Zucchine, Carote Bollite. Dinner: Olio Extra Vergine di Oliva, Piselli Cotti (in Scatola), Pomodori, Lattuga Iceberg (Include Tipi Crisphead), I Colori del Sapore Misto 5 Cereali. Snacks/Other: Conad Banana Fresca, Esselunga Mandorle Sgusciate. more...
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Losing 3.5 kg a Week
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Sinclaudio's Weight History
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