Weigh In record (no journal entry) for 11 June 2023
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69.1 kg
Lost so far: 58.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 9.26g | Prot: 17.39g | Carbs: 41.40g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: Wendy's Tomato (1 Slice), Kraft Miracle Whip Light Dressing, Baby Carrots , Kraft Classic Ranch Lite Dressing, Smithfield Smoked Turkey Breast, Nature's Own 100% Whole Grain Bread (26g). more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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spurschwitz's Weight History
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