Weigh In record (no journal entry) for 11 June 2023
|
96.3 kg
Lost so far: 4.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 10.04g | Prot: 51.51g | Carbs: 81.84g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Rosemont Farms Sugar Snap Peas, Rosemont Farms Sugar Snap Peas, Broccoli , Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Onions , Mushrooms , Broccoli . more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadpa's Weight History
|