Weigh In record (no journal entry) for 11 June 2023
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 53.20g | Prot: 141.37g | Carbs: 110.24g.
Breakfast: فلفل اصفر فلفل, Boiled Egg, عبور لاند جنبه بيضاء. Lunch: Toasted Whole Wheat Bread, Chicken Breast, Pepsi Pepsi Diet. Snacks/Other: Redbull Redbull ( Suger Free ), Iced Coffee with Sugar, ابو عوف بروتين بار بروتين بار ابو عوف. more...
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Gaining 0.7 kg a Week
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mirna ahmex's Weight History
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