Weigh In record (no journal entry) for 12 June 2023
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76.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 42.42g | Prot: 107.03g | Carbs: 442.52g.
Breakfast: 香蕉, Mandor 原味無糖杏仁飲, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片, 家樂氏 (Kellogg's) 東尼香甜玉米片. Lunch: 白飯, 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: Costco 低脂牛絞肉, 地瓜. Snacks/Other: 白飯, 中華 超嫩豆腐, 蒸南瓜, Tryall 分離乳清蛋白粉-香醇可可, 阿華田 (Ovaltine) 阿華田, 香蕉. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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