Weigh In record (no journal entry) for 12 June 2023
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75 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 31.42g | Prot: 27.01g | Carbs: 153.48g.
Breakfast: Bağdat Pul Biber, Marul. Lunch: Helva, Keçi Peyniri, Aşure. Dinner: Salatalık (Kabuklu), Soğanlar, Sarımsak, Soğanlar. more...
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Losing 0.7 kg a Week
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nesilesaglam's Weight History
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