Weigh In record (no journal entry) for 12 June 2023
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88.6 kg
Lost so far: 27.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 26.61g | Prot: 212.36g | Carbs: 143.55g.
Breakfast: Woolworths Liquid Egg Whites, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Jungle Oats, Spinach . Lunch: Pineapple , NoMu Skinny Hot Chocolate, Dew Fresh Skim Milk. Dinner: Spinach , Woolworths Liquid Egg Whites, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Woolworths Liquid Egg Whites, Cooked Broccoli (from Fresh). more...
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Losing 4.2 kg a Week
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Justin02's Weight History
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