停滯狀態,56上上下下😬
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 72.30g | Prot: 74.71g | Carbs: 236.24g.
Breakfast: 淳粹堅果 原味杏仁, 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 7-11 特大杯冰美式, 奧利奧 (Oreo) BP黑巧夾心粉紅三明治餅乾. Lunch: 便當. Dinner: 便當, 媽媽煮藝 照燒雞腿排. Snacks/Other: 能多益 (Nutella) B-ready榛果巧克力威化餅乾. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|