Weigh In record (no journal entry) for 12 June 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 51.42g | Prot: 37.24g | Carbs: 144.57g.
Breakfast: Сыр, МакКофе Кофе 3В1, Овсяная Каша на Воде, Огурец (с Кожурой). Dinner: Kinder Bueno White, Мохито, Вареники с Картошкой, Капуста Тушеная. more...
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Losing 0.7 kg a Week
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Урбанкова's Weight History
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