Weigh In record (no journal entry) for 12 June 2023
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70.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 55.92g | Prot: 78.56g | Carbs: 252.63g.
Breakfast: Aldi Bio Gemüsebrühe, DM Bio Basis Porridge, Milbona H-Milch 1,5% Fett, Aldi Magerquark, Knusperone Zarte Haferflocken. Lunch: Milbona High Protein Grießpudding Pur, Kiri Kiri mit Sahne, Grafschafter Roggenbrötchen, Knusperone Zarte Haferflocken, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Aldi Birne, Maggi Helle Soße, REWE Bio Schmand 24% Fett, Champignons Frisch, Maggi Klare Gemüsebrühe, Cucina Risotto mit Steinpilzen. Snacks/Other: Choceur Edel Nugat, Merci Merci Finest Selection, Haribo Salzbrezeln. more...
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steady weight
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--Karina--'s Weight History
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