Weigh In record (no journal entry) for 12 June 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.81g | Prot: 23.19g | Carbs: 130.04g.
Breakfast: Roma Biskuit Sari Gandum, Jambu Biji. Dinner: Teh Manis, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. more...
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Gaining 0.1 kg a Week
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