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bufy83
Journal
12 Jun 23
bufy83's Journal, 12 Jun 23
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Weigh In record (no journal entry) for 12 June 2023
61.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
1190 kcal
Fat: 52.90g | Prot: 93.30g | Carbs: 82.80g.
Breakfast:
Coop Mandorle Sgusciate.
Lunch:
Avocado, Amo Essere Biologico Gallette di Riso , Parmareggio Parmigiano Reggiano 30 Mesi.
Dinner:
Amo Essere Biologico Gallette di Riso , Avocado, Petto di Pollo, Carne.
Snacks/Other:
Lindt Cioccolato Fondente 70%, Mg Food Iso Zero Stracciatella .
more...
2130 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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bufy83's Weight History
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